Quinoa stands out for being healthy and satisfying. In addition to vitamins B3 and E, it contains magnesium, iron, phosphorus, calcium, zinc, potassium and Omega-3. Because it also contains high fiber, it keeps you full for a long time and helps you lose weight. Especially those who pay attention to its shape, those who eat vegan and those who prefer healthy meals often use it in their meals. So, what can we do with quinoa?
We can use quinoa in both desserts and s alts. It suits meatballs, stuffed, barren, salad, rice pudding very well. I’m going to give you a quinoa salad recipe now. You will prepare this salad quickly and consume it with pleasure. The best part is that it is nutritious and keeps you full. And, of course, the taste. Let’s get started!
Materials
1 coffee cup quinoa
1 bunch parsley
1 tomato
1 grain cucumber
3 tbsp olive oil
1 teaspoon pomegranate sour
Half a teaspoon of salt
Preparation
First of all, wash the quinoa and drain the water. Then take it into a saucepan, cook it like cooking rice. (Put metered water and salt, close the lid, cover the bottom when you draw the water, brew for 10 minutes.) Take the cucumber, parsley and tomato in a bowl with a small small slice. Add the quinoa on top and mix it all October. Mix the sauces, namely olive oil, pomegranate sour and salt, in another bowl and drizzle over the salad. Eat without waiting. Enjoy your meal!
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