Below you can find 9 important things that you should brush your teeth to maintain a healthy oral health:
1. Brush Your Teeth Twice a Day: Dentists recommend brushing your teeth at least twice a day, one in the morning and one before going to bed. This helps to remove food particles, plaque and bacteria that can lead to tooth decay and gum disease.
2. Use the Right Toothbrush: Choose a toothbrush with soft bristles that you can use without harming your dental health. Electric toothbrushes can also be effective, as they usually provide a consistent brushing pressure, and they may have a timer to ensure the brushing time for the recommended two minutes.
3. Change the Toothbrush Regularly: Toothbrushes get old over time, and worn bristles can make cleaning ineffective. Replace your toothbrush or toothbrush head every 3-4 months or more often if the bristles look worn out.
4. Use Toothpaste Containing Fluoride: Fluoride is a mineral that helps strengthen tooth enamel and prevent tooth decay. Make sure your toothpaste contains fluoride and use a pea-sized amount on your toothbrush.
5. Correct Tooth Brushing Technique: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular movements. Brush all surfaces of your teeth, front, back and chewing surfaces. Do not forget about your tongue and the top of your mouth to clean out bacteria and freshen up your mouth as well.
6. Brush Your Teeth For Two Minutes: Dentists recommend brushing for at least two minutes for effective cleaning. You may want to consider using a timer or an electric toothbrush with a built-in timer to help you keep track of the time.
7. Avoid Brushing Too Hard: Hard brushing can cause gum retraction and tooth sensitivity. Brush your gums and enamel with a light touch to avoid damaging them.
8. Floss Daily: Brushing your teeth alone may not be enough because it may not reach the gaps between your teeth Decently. Remove food particles and plaque from these areas by flossing daily.
9. Attend Regular Dental Checkups: Going to regular dental check-up appointments with your dentist can help diagnose and solve potential problems early. Do not forget to do check-ups as often as recommended by your dentist.
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