Doing sports is very beneficial for our health. Can we say that sports, which prevents many diseases such as cardiovascular diseases while shaping your body, also beautifies your skin? We have researched the importance of doing sports, which experts have often mentioned in recent years, for you and have reached 10 valuable benefits of beauty. Here are 10 benefits of sports for the skin!
- Improves Blood Circulation
Doing sports has an effect on fat burning in the body and tightens the body. But it is an undeniable fact that exercises also affect blood circulation in the body. So, “how does increasing blood circulation benefit the skin?” if you think so, let’s answer it immediately! The bloodstream accelerates the transfer of some valuable vitamins and minerals that you get into your body through nutrients to skin cells. Thus, vitamins and minerals such as vitamin C, calcium and phosphorus, which are known to be beneficial for skin health, are quickly absorbed by the skin and give you a healthy appearance.
- Supports Collagen Production
Experts warn; “regular exercise reduces the signs of aging.” While we were conducting our research, we came to the knowledge that sports increase the production of collagen in the skin. We recommend that you do regular sports in order to prevent problems such as loss of firmness, sagging and dryness seen on your skin as a result of collagen production decreasing with aging. Together with sports, you can regenerate skin cells, restore the oxygen that your skin needs. With these effects, which increase the collagen production in your skin, you can get a tighter-looking skin.
- Destroys Expression Lines
First of all, let’s say that exercise movements strengthen your muscles, give you a more flexible November and relax your body. Thanks to this, your facial muscles also relax, and eventually softening of the expression lines is also seen November. Moreover, it prevents the formation of muscles that relax, new lines on the face. November 1, 2019. Isn’t it perfect?
- Prevents the Formation of Pimples and Acne
We all know now that the stress level of the body is eliminated along with exercise. But did you know that this condition is also effective for acne and acne on the skin? The fact is that sports, which reduces your stress level, greatly reduces acne that may suddenly appear on your face. On the other hand, sports allows less production of male-specific hormones that can cause acne formation. In this way, acne and acne problems on the skin can be reduced.
- Cleanses The Skin
Dirty air, cigarette smoke, various products that you apply to your body, such as Decongestants and shower gel… all of them are actually among the factors that cause dirt to accumulate on your skin. You can remove these harmful toxins that your skin is exposed to from your skin with regular sports. By increasing sweating, the sport allows the pores to open and the skin to breathe, thus helping it to achieve a more purified appearance.
- Gives The Skin A Healthy Glow
It is possible to get a brighter skin with sports and exercise! Regular sports, which increase the amount of oxygen in the blood, allow the vessels on the skin surface to expand. These enlarged veins, on the other hand, give the skin a healthier and livelier appearance. This way you will get a radiant skin.
- Creates an Aesthetic Effect on the Skin
“No way!” we seem to hear you say. But you have to trust us. Because regular movements such as yoga and stretching ensure the formation of a tense texture on the skin. This also prevents possible skin sagging. Here’s an aesthetic formula for you without surgery, without scalpels or needles. And it’s also free to try!
Editor’s suggestion: The stretching movements that you will do backwards will create an aesthetic effect because it will provide tension on your skin. If you are going to do forward stretching movements, it will provide a richer blood flow to your face. This also eliminates the pale appearance on the skin.
- It Helps To Get a Good Sleep
According to research, the skin performs the self-repair process while sleeping the most. For this reason, it is necessary to get a sound sleep for a beautiful skin. In order to sleep well, you should also do regular sports and meet the need for rest. Then when you wake up in the morning with repaired and perfect looking skin, you will remember us!
- Secretes the Hormone Serotonin
We mentioned above that sports eliminates stress. Now we would like to talk a little about the serotonin hormone secreted into the body along with sports. Sports releases serotonin, the “happiness hormone”, in your body. In this way, it helps you to remove negative skin problems such as stress-related skin pallor, acne, acne and sensitive skin syndrome from your skin.
- Prevents the Formation of Cellulite
Let’s talk about your body a little. Although facial health comes to mind when you say beautiful skin, you should not forget that your skin covers your entire body. Considering that the biggest issue that many people are uncomfortable with on their skin is cellulite, we think there is no obstacle for you not to start sports! We also remind you that cellulite is a regional fat loss problem and we invite you to November to improve your muscles. Thanks to regular exercises, the muscles you strengthen will replace the cellulite appearance and leave you with a great skin November!
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