It is a fact that our skin loses its elasticity over time and wrinkles in places. This is both a game of time and a return of our way of life. Especially the way we eat is one of the elements that determines how long our skin will stay young. Nutrition at this point; drinking enough water, sleeping regularly, doing regular sports, staying away from smoking, cleansing, moisturizing and protecting the skin are just as important. There are some foods that consuming them causes premature aging of the skin.
For this reason, it is necessary to stay away from these foods in the name of a healthy and young skin. Now I’m going to share with you 5 foods that cause premature aging and wrinkles. Remember, for a radiant skin, you should pay attention to the issues I mentioned above. You have to take care of your skin and yourself. Because you are very precious.
1- Refined sugar damages collagen. However, collagen is a factor that makes the skin look young. For this reason, it is useful to avoid foods such as cakes, cakes, jams, ice cream that contain refined sugar.
2- Bad carbohydrates damage the skin. What are they? For example, white bread, white pasta, pastries, breakfast cereals, etc. So, instead of processed carbohydrates, you can opt for whole grain foods.
3- Milk and dairy products contain a substance called lactose, which damages collagen. Although milk and dairy products are stores of calcium, you should limit their use. Because it is harmful to the skin in the long run.
4- Margarines contain unsaturated fats, which cause premature aging of the skin. Instead of margarine, you can choose butter or olive oil. It is much more useful to add them to your meals.
5- It may be much better for your skin if you keep your red meat consumption limited and prefer the oven or grill as a cooking option. In general, fried foods are harmful to the skin because they are oily.
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