Broccoli is one of the very beneficial vegetables for human health; it reduces the risk of developing chronic diseases such as diabetes, especially cancer and heart diseases. This medicinal vegetable contains a large number of antioxidants that support healthy cells and tissues in the body, reduce oxidative stress. Thus, it strengthens the immune system, delays aging. It helps the body to eliminate toxins. Broccoli is an alkaline vegetable that helps to balance the body’s pH levels. It can be consumed raw and cooked. Its preparation by light steaming is the most practical and ideal consumption method.
Our healthy broccoli patty recipe, which we have prepared for you,does not contain gluten. Here is our recipe :
Materials
3 large broccoli pieces
1 egg
1 handful finely chopped parsley
3 tablespoons cornflour
1 teaspoon salt
1 grated carrot
1 teaspoon black pepper
1 teaspoon chili flakes
Bring the water to a boil in a saucepan. Wash the broccoli thoroughly and simmer for 7 minutes. Mash the boiled broccoli with a fork. Add finely chopped parsley, eggs, cornflour, grated carrots and spices to it. Blend well and turn into dumplings. Place on a baking sheet lined with greaseproof paper. Bake in a preheated oven at 200 degrees for 20 minutes. Serve immediately. Enjoy your meal.
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