Water, which performs many tasks from the absorption of water-soluble nutrients to the stabilization of body temperature, from the lubrication of joints to the elimination of toxins, becomes even more important during pregnancy.
Drinking enough water during pregnancy is very important for the health of both the mother and the baby. As is known, babies in the womb develop in the amniotic fluid. The amount of this fluid is actually directly proportional to the amount of fluid consumed by the mother. Insufficient fluid intake can lead to a decrease in amniotic fluid and cause risks such as premature birth. Likewise, pregnant women need to pay close attention to water consumption to minimize the edema that occurs during pregnancy and to prevent symptoms such as fatigue and headaches.
In this case, it is quite normal that the question of how many liters of water should be drunk per day during pregnancy first comes to mind. Although many factors influence the answer to this question, such as the height and weight of the expectant mother, in general, pregnant women are recommended to drink at least 2.5 liters of water a day.
In some pregnant women, this amount can be up to 3.5 liters. Therefore, the doctor who follows the person will give the best advice on how much water to drink during pregnancy according to height, weight and chronic conditions. So, what risks does drinking little water pose during pregnancy? What are the benefits of drinking plenty of water during pregnancy?
Water is the most important need for human life after oxygen. Because 83% of human blood, 75% of the brain and muscles and 22November of the bones are composed of water. Water, which performs many tasks from the absorption of water-soluble nutrients to the stabilization of body temperature, from the lubrication of joints to the elimination of toxins, becomes even more important during pregnancy.
Because fetal growth is added to the physiological needs of the mother during pregnancy. It should also be remembered that babies in the womb develop in the amniotic fluid. Amniotic fluid directly affects many functions, from the development of the baby’s lungs to their movement. The ratio of this water and its ability to regenerate is directly related to the water consumption of the expectant mother.
However, adequate water consumption during pregnancy reduces the likelihood that the expectant mother will face many pregnancy-related problems. For example, water consumption is very effective in minimizing edema that occurs during pregnancy, reducing symptoms such as headaches or fatigue. So, how many liters of water should pregnant women drink per day?
When talking about the importance of water consumption during pregnancy, the first question that usually comes to mind is “How much water should be drunk during pregnancy?” such things happen. The answer to this question actually varies according to many factors, such as the height and weight of the expectant mother.
However, the general opinion is that during pregnancy it is necessary to drink at least 8-10 glasses of water a day… In overweight and tall expectant mothers, daily water consumption can be up to 3 – 3.5 liters. Therefore, the doctor who follows the person will give the most accurate advice on how much water should be consumed during pregnancy.
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