What do Marilyn Monroe, Beyoncé and Jennifer Lopez have in common? All three celebrities are known for their gorgeous, feminine hourglass figures. The hourglass type, or type X, presents the appearance characterized by a firm chest, a narrow waist, curvy hips and a shapely leg.
The hourglass figure is considered the epitome of femininity and a popular ideal of beauty at the moment.
A narrow waist, curvy hips and a tight butt. The hourglass figure promises perfect curves. Those who do not naturally have these curves can counteract this with proper strength training.
With the necessary discipline and the right training, you can develop beautiful curves and get much closer to the popular hourglass proportions.
Below we present the exercises that should not be missing in your training plan:
1- Squats
What should not be missing in an hourglass figure? A neat lower body! And the best way to sculpt it is squats.
The legs should stand shoulder-width apart. Your back is straight, you can join your hands behind your head or hold them diagonally in front of your chest.
Move your hips correctly. It’s like sitting in a chair.
When going down, your toes should not be curved.
While going up, squeeze your hips and push your hips forward.
10 repetitions, 3 sets
2- Get on the Shuttle
For a slim waist, add these abdominal exercises that focus on your obliques to create an hourglass effect. Straight or side shuttles should not be missing.
You need a pillow for the side shuttle. Lie on the floor with legs parallel and bent at the knees.
Now bend your bent knee to the right side.
Your hips are slightly November inward, and your abdominal muscles on the left side are pointing to the ceiling. Your shoulders should touch the floor.
Loosely squeeze your hands behind your head and straighten your torso. Your shoulders should be high off the floor and your head should be held directly towards your spine.
Hold for a short time at the highest point, then lower your upper body again in a controlled downward movement.
10 repetitions, 3 sets
3- Lateral forearm support for a modern silhouette
For a thin waist and slender hips, this exercise should definitely not be missing from your workout plan. The lateral forearm support also works the lateral abdominal November muscles and visibly shapes your silhouette.
Lie on your right side down. Support yourself on your right forearm by keeping your arm under your shoulder. The feet are placed and the legs are stretched. Press down on the floor with your arms and feet to lift your pelvis and straighten your body in the air.
Your body should form a straight line from the head to the waist and feet.
hold for 30 seconds, then turn to the other side.
Diet is also important for the hourglass figure
If you are getting beautiful, feminine curves by building November, you should also pay attention to your nutrition. Eat as many healthy, unprocessed foods as possible for your body, such as fruits and vegetables, and rely on high-quality carbohydrates and proteins, such as oily fish, eggs, legumes, oatmeal, and nuts. On the other hand, too much sugar, alcohol and simple carbohydrates are harmful to your fitness.
Tip: Even with the right clothes, you can turn yourself into an hourglass figure. Tight pencil skirts, high-waisted jeans and tailored cut dresses emphasize a narrow midpoint and perfectly show off your hips.
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