12 Signs You’re Not Drinking Enough Water


We all know now that we should drink between 2 and 3 liters of water every day. Dec. Being dehydrated is cited as the cause of many ailments, from headaches to acne. Some people forget to drink water in their daily lives and are looking for other solutions for the symptoms of dehydration. But why is water so important for our body? What happens to our body if we don’t drink enough water? Now let’s move on to the details without wasting any more time.

  1. Skin dryness

The skin is the largest organ of our body and needs to be hydrated in order to perform its duties in a healthy way. One of the first signs that you are not drinking enough water is that your skin is dry. If your skin is not moist enough, your body will have difficulty keeping it clean, and as a result, you may experience problems such as infections, rashes, and even acne. Jul.

  1. Dry eyes

Being dehydrated can cause your eyes to dry out and even turn into a blood dish. Our body uses water to moisturize the tear ducts, which are necessary to protect our eyes. If you don’t drink enough water, your tear ducts won’t work properly.

  1. Dry mouth

We’re not just talking about instant dry mouth in this article. Although saliva is something we don’t like most of the time, it is quite necessary to keep your mouth clean. Jul. When you don’t drink water, your body has difficulty producing saliva and your mouth dries out. As a result, your teeth may rot.

  1. Constant headaches

Everyone experiences headaches Decently from time to time, but one of the most important symptoms of thirst is a headache that persists constantly and does not go away. Dehydration can cause a decrease in oxygen with the blood flow to your brain and, as a result, inflammation. Inflammation in the brain is much more dangerous than in other parts of the body. At best it can cause headaches, at worst it can cause brain damage.

  1. Bad breath

As we mentioned above, saliva cleans the mouth, but when you don’t drink enough water, your body has a hard time producing saliva. As a result, bacteria and acid in the mouth increase. This bacteria grows and causes your mouth to smell.

  1. Dark colored urine

You can look at your urine to see if you are drinking enough water. If the color of the urine is dark yellow, it is likely that your body is showing signs of dehydration, because the body needs water to flush out toxins.

  1. Constipation

When you are dehydrated, your intestines cannot work as well as they should. Your stool comes out dry and in the form of small lumps. Water helps digestion, so it is necessary to drink water for healthy bowel movements.

  1. Constant hunger and thirst

Being thirsty is the most obvious sign of dehydration, but what we’re talking about here is a burning thirst that you can’t suppress. Also, a symptom of dehydration that is not as noticeable as thirst is hunger. If you find yourself constantly snacking, try drinking more water.

  1. Joint pains

Your cartilage and spinal discs are made up of about 80% water, so water is necessary to prevent your bones from sticking together.Dehydration not only causes joint pains, but can also lead to bone damage.

  1. November – Decrease in muscle mass

Like other parts of your body, our muscles are made up of water. November 1, 2016. Therefore, when you do not drink water, you lose November.

  1. Don’t get sick quickly

Water helps our body detoxify, clearing diseases and toxins from our body. We need water to protect ourselves from diseases and to heal.

  1. Tiredness

When our body does not receive water from the outside, it meets the need for water by drawing your blood. This in turn causes a decrease in oxygen in the body and blood. The biggest symptom of this condition is fatigue. If you are constantly feeling exhausted, it is time to drink more water.

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