Recommendations that will be good for sore throat

Sore throat can be experienced as one of the symptoms of diseases such as Covid19, heat stroke, colds and colds. Here’s what you can do to relieve a sore throat…

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or a symptom of a more serious illness.

Whatever the reason, when we have a sore throat, we immediately think about how to quickly relieve our sore throat.

If you are experiencing a sore throat due to a bacterial infection, it may be right to go to the doctor and prescribe medication, but in milder cases, solutions that you can find yourself at home will also help you.

Salt Water Mouthwash

Various studies show that gargling with a mixture of warm water and salt several times a day reduces swelling in the throat, expectorates and helps to remove bacteria from the body.

Doctors usually recommend gargling by mixing half a teaspoon of salt and a glass of broth. If the taste of salty water bothers you a lot, you can achieve a milder taste by adding a very small amount of honey to the mixture. After preparing your mixture, you should gargle and spit it out for 30 seconds.

Consume Fluids

Consuming fluids as often as possible during the day will help your throat relax. At the same time, drinking warmer drinks instead of cold drinks also relieves your sore throat.

It also prevents you from getting dehydrated and even hyperemia (excessive filling of organs with blood).

Eat Honey

The structure of a spoonful of honey, like a syrup, helps to relieve your throat, while at the same time the anti-microbial substances contained in it can make you recover faster.

Eating honey for sore throat is suitable for adults, but it can be harmful for children under 1 year old.

Drinking Tea

Are you tired of drinking water?

Then a cup of herbal tea can help relieve your sore throat immediately. Adding a teaspoon of honey to your tea can also help your healing process.

For The Chicken Soup

Chicken soup, which has been made at home for colds for many years, is also good for sore throats. It is also noted that sodium contained in chicken broth prevents the occurrence of inflammation.

At the same time, you have already noticed that it is painful to consume solid foods during the period when you have a sore throat. Therefore, it may be easier and more convenient to drink soup.

Eat Marshmallows

Interesting, isn’t it? There is no conclusive evidence that eating Turkish Delight is good for a sore throat, but the tea is produced from the root of the marshmallow plant for hundreds of years, and this tea for coughs, colds and sore throats have been used to treat.

Soft marshmallows, which we now know, also have properties that are good for sore throats in the same way. It is also worth recalling that its effect is temporary, and sugar does not help the immune system!

Take A Rest

The fastest solution for your sore throat will probably be to rest.

If you have a sore throat, you should make sure that your body is resting so that you can get rid of this infection as soon as possible.

Wash Your Nose

Although washing the inside of your nose with salt water may not sound very pleasant, there is some evidence that it is useful. a study conducted on children in 2008 shows that the symptoms of colds decrease in those who rinse the inside of their nose with salt water 6 times a day.

This means that washing your nose with salt water every day will reduce the amount of mucus layer in your nose and the likelihood of contracting colds and other infections. Special kits for washing the inside of your nose can be found on the Internet.

Humidify The Air In Your Room

If you have a sore throat, being in a room with dry air can make your pain even more unbearable. To avoid this situation, you may want to consider purchasing a room humidifier.