Tim Cook explained in an interview how he emptied his head. The method, which has also been approved by scientists, is of critical importance for many of us.
Many of us spend a very large part of our day working, and as a result, there is no “head left”, so to speak. Moreover, most of us, despite working in standard jobs, do not have the opportunity to relax. But some of us are trying to do bigger things than others and live our lives under more pressure. Tim Cook, the CEO of tech giant Apple, is one of them.
Whether you like Tim Cook’s personality or not is entirely your choice. But we have to admit that Cook, 62, is responsible for running a company worth $2.6 trillion and has to answer to billion-dollar investors about the way the company is going. So, have you ever thought about how Tim Cook relaxes himself, empties his head? Cook, who did an interview with GQ magazine, gave the answer to this question.
What Tim Cook does to clear his head: Nature activities
The businessman told GQ that he is intertwined with nature to relax himself, saying that this is one of the best things that can be done. We are not talking about advanced nature activities such as trekking here. Tim Cook says that even walking straight is very important. Here’s the Apple CEO, this is how he puts his mind at rest.
By the way, let’s note that the advice given by Tim Cook has also been approved by the scientific community. Dec. According to an article published by the International Journal of Environmental Research and Public Health in 2020, walking plays a key role in preventing important disorders such as anxiety and depression. In addition, it has also been proven by research that walking in natural areas such as parks, woodlands or beaches increases the level of well-being of people. A walk of 200-300 minutes that you will do in a week’s time will relax both your body and your soul.
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